Blogs

Your body is designed to digest the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter you eat, you often suffer from heartburn or indigestion, or if constipation is an

For years, we’ve been taught that eating whole grain foods – from bread to pasta – builds good health. We’ve also learned that whole grains are a lot better than refined versions: they contain more vitamins and a lot more beneficial fiber. Many would say there is more flavor there to enjoy, as well. But recently,

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…

One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning…